Abstract ： Objective ： To observe the clinical effect of one- time tuina and bonesetting method combined with three- type training in Yi Jin Jing (The classic of sinew Transformation) for lumbar disc herniation. Methods：A total of 70 cases of patients with lumbar disc herniation were selected and randomly divided into two groups，with 35 cases in each group. The control group was treated with one-time tuina and bonesetting method， and given routine medication and external treatment of traditional Chinese medicine after operation，and strict bed rest for 7 days. On the basis of the treatment plan of the control group，the observation group began to practice the three- type training in Yi Jin Jing after 2 days of strict bed rest. After one- week treatment， the clinical effects in the two groups were compared. Before and after treatment， the low back pain scores of Japanese Orthopaedic Association (JOA)， the results of Biering-Sorensen (BS) test，the indexes of surface electromyography [average rectified electromyography amplitude (AEMG)] and the slope of the median frequency (MFs) based on the median frequency (MF) analysis of EMG were compared between the two groups. Results：The total effective rate of clinical effect was 93.55% in the observation group and 85.71% in the control group，the difference being significant (P＜ 0.05). After treatment，the JOA scores，BS results，and AEMG in the two groups were increased when compared with those before treatment， differences being significant (P＜0.05)； the JOA score， BS result，and AEMG in the observation group were higher than those in the control group，differences being significant (P＜0.05). The absolute values of MFs in the two groups were decreased when compared with those before treatment， differences being significant (P＜0.05)； the absolute value of MFs in the observation group was lower than that in the control group， the difference being significant (P＜0.05). Conclusion：One-time tuina and bonesetting method combined with three-type training in Yi Jin Jing has a significant curative effect in treating lumbar disc herniation，and can enhance the endurance of lumbodorsal muscles，relieve muscle fatigue，improve lumbar function and reduce pain.